Colette Mompoint

Colette Mompoint is a health and fitness writer with a background in personal training and group fitness. She writes for various wellness brands as well as her own fitness blog, where she shares content that empowers women to feel strong, supported, and seen, especially during life’s tougher seasons. When she’s not writing or swinging kettlebells, she’s walking her Pomeranian, Croissant, or sipping a matcha latte while binging telenovelas on Netflix.