Healthy Diet & Tips

Here are the nutritional information on the local delicacies in Southeast Nigeria to combat the surge of non communicable diseases (NCDs). Check out Onugbu soup,

Infertility is defined as the inability of a couple to conceive after one year of unprotected sex. For clarification, in this article, I will refer

The Proper Human Diet was coined by Dr. Ken Berry (1).  The Carnivore Diet was coined by Dr. Shawn Baker (2).  Both doctors are renowned

Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. Rather than focusing on what foods to eat, it focuses on

What is set point weight theory? What are the 5 non-food-related reasons behind weight gain? Over the years the amount of people looking to lose

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Wheat flour, a widely used staple food and an important source of carbohydrates is deficient in some essential amino acids and some other nutrients. In

In today’s fast-paced world, where we’re constantly on the go and trying to keep up with the demands of work, family, and other commitments, we

Childhood begins after infancy & lasts until puberty. Physical & mental growth plays an important role in their developing years. If the child is malnourished

The Science of Nutrition for the Elderly – What is Geriatric Nutrition? Why it is important? Know the challenges of geriatric nutrition considering the various

Here is a step-by-step guide on transitioning to a ketogenic diet and getting fat-adapted – check out the keto-adaptation tips and tricks for a smooth

99% of all diets will eventually fail.  Name a diet and break down its components, and you’ll see that diet restricts and deprives you of

Dirty Keto or Whole Foods Keto? What foods to eat on keto? A practical insight into ketogenic nutrition. Go keto wisely! “What can I eat?”

Does chewing gum help you focus on work? Check out the research evidence on how chewing gum can help improve focus at work. Our professional

Are you a moderator or an abstainer? Do you often have a cheat meal and are addicted to carbs? Be honest and ask yourself if

High oxalate foods and risk of kidney stones? Check out what are oxalates, know foods high in oxalate, foods low in oxalate and ways to

What is ketovore? What is a carnivore? The carb addiction teacher explains the difference between ketovore and carnivore and why it is important to be

We all have heard about ketogenic diets or the commonly used term keto diets for weight loss. The state of ketosis produces ketone bodies that

You’re here. You have finally decided to take control of your health and are looking into which dietary supplement to add to your wellness toolbox.

Why fast? What are the benefits of fasting? What are the types of fasting – Dry fasting vs wet fasting, long-term fasting, intermittent fasting, and

Sports nutrition and its importance   Sports nutrition refers to nutritional strategies specifically implemented to promote an athlete’s performance. This can help the athlete prepare

What are Omega-3 eggs?   Omega-3 eggs are eggs fortified with any of the two different omega-3 fatty acids: docosahexaenoic acid (DHA) and alpha-linolenic acid

Are fats healthy? Check out the wonders of fats – the fatty acids such as MUFA and PUFA, the triacylglycerol, and the cholesterol. As a

Chicken eggs are low-calorie, high protein and one of the highly nutritious foods whether eaten as boiled, scrambled, white or brown eggs. They have a

A viral epidemic of COVID 19 prompted the US to proclaim a global pandemic in 2019. “The coronavirus disease 2019 (COVID-19) pandemic resulted in 5,817,385

Fruit sweetener? Have you tried bananas, figs, monk fruit, dates, and applesauce as fruit sweetener to replace sugar or as sugar substitutes? Check them out!

What Is Ketogenic Or Keto Diet?    The ketogenic diet is now most commonly knowns as Keto Diet. Is keto a fad diet? Let us see

Are you trying to lose weight but unable to follow a strict regime of exercise and diet? Rigorous diet restrictions or rigorous exercise schedules can

Um mit einer Ernährungsumstellung zu beginnen und auch Erfolge beim Abnehmen zu haben ist es wichtig sich langsam und kontinuierlich Sachen anzueignen, die einfach gehen.

If you want to start with getting a healthy dietary change and also reduce weight, it’s extremely important to do this slowly and involving it

Health lifestyle is what everyone is looking for a healthy weight and disease-free life (mainly lifestyle diseases like hypertension, diabetes etc). For this, it is