NUTRITION
Healthy Choice
Even though bottled water is the number one drink in its industry, why are we still dehydrated? One theory, we just don’t drink enough water.Â
February 6, 2022
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HEALTH FITNESS MOTIVATION
10 Tips to live a Healthy Lifestyle
No one wants to live a stressed and boring life. Living a healthy life is vital for the well-being and longevity of a person. Everyone
June 14, 2023
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HEALTHY DIET TIPS
Importance of Balanced Diets & Healthy Eating for a Happy & Healthy Life
In today’s fast-paced world, where we’re constantly on the go and trying to keep up with the demands of work, family, and other commitments, we
April 6, 2023
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MENTAL HEALTH
8 Tips to Keep Your Brain Healthy
Our brains are incredible machines capable of incredible feats of creativity, problem-solving, and critical thinking. Our brain is the most important organ in our body.
April 3, 2023
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Gut Health
Chronic Idiopathic Constipation – Can A Healthy Lifestyle Help?
What is Chronic Idiopathic Constipation? Â Chronic idiopathic constipation (CIC), previously known as functional constipation, is a common bowel disorder characterized by constipation and difficult,
March 23, 2023
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HEALTHY LIFESTYLE
Why Healthy Lifestyle Is a Wise Financial Investment?
The word “lifestyle” doesn’t usually come up when you and your family discuss finances. But what if I told you that there is a way
October 25, 2022
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FIT AFTER 40
Healthy Aging Month 2022: You Are The “Driver” Of Your Health And Wellness
Healthy Aging Month 2022! Â September is designated as Healthy Aging Month! Let us celebrate healthy aging month 2022 and imbibe some real healthy aging
September 2, 2022
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HEALTH FITNESS MOTIVATION
Supercharge Your Brain With Lifestyle Choices
Here is how to supercharge your brain with lifestyle choices and be healthy! Here is a reminder on ACLM 6 pillars of lifestyle medicine, AHA
June 23, 2022
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HEALTH FITNESS MOTIVATION
Active Lifestyle & Healthy Living – Jenn’s Journey
Having grown up with two older brothers who played competitive hockey, coupled with spending our summers at our family cottage in Muskoka, living an active
April 14, 2022
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HEALTH
Heart Health Month 2023 – How To Be Heart Healthy this Valentine’s Day
Valentine’s Day 2023 is approaching, and love is in the air! The symbol for this emotionally influenced holiday is the heart, so it is only
February 11, 2022
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