Wellness Tips

Kelly Clarkson, a powerhouse in the music industry, catapulted to stardom after winning the inaugural season of American Idol in 2002. Born on April 24,

When it comes to shedding those extra pounds and embracing a healthier lifestyle, it’s not always as straightforward as ‘eat less, move more’. That’s where

Good nutrition helps patients recover and stay healthy. Therefore, Certified Nursing Assistants (CNAs) assist in planning and giving diets that achieve that goal. They watch

Here is how education through digital signage in the dentist’s office helps promote better sales and health.  Dentists are very conscious of the critical role

Imagine a world where “dieting” is just for quitters, willpower is for amateurs, and enjoying fresh, balsamic vinegarette on your salad is not a crime.

Sauna therapy is the process of exposing your body to high heat in an enclosed space, often found in spas, gyms, etc. This form of

Alcohol is a topic that resonates in many ways with millions of people worldwide. As the holiday season approaches, it’s a subject of much debate

First aid training is becoming significant in today’s fast world where everyone is in a rush. Accidents and emergencies can happen to anyone and at

Tretinoin vs Retinol. Which retinoid to use to prevent skin aging? Which one is safer? These are the common questions on your mind when selecting

Addiction recovery is a complex and challenging journey that requires a holistic approach to healing. While therapy, support groups, and counseling play pivotal roles in

When I mention getting healthy, your mind probably leaps to thoughts of workouts and green smoothies. But how about “creative wellness”? Now that might immediately

Discover the transformative power of prioritizing workplace wellness and healthy office snacks in today’s fast-paced era. In this ultra-fast-paced era, we find ourselves in, at

Is water wet? The question of whether water is wet has intrigued minds and sparked numerous debates over the years and has been a subject

Hi there, summer lovers! Are you ready for some fun in the sun? I know I am! But before you head out to enjoy the

As humans, we can live without food and water for weeks, but what we cannot live without is oxygen. Breathing is the highest pleasure in

In this article, Dr. Rita discusses the benefits of self-compassion and how self-compassion can help cope with chronic illnesses and pain. Chronic inflammation, over time,

Who is a functional medicine pharmacist? What certifications are required for a functional medicine pharmacist? Here are the 5 foundational pillars of functional medicine and

The rising cost of healthcare makes insurance a necessity and not a luxury. If you still view it as an unnecessary expense, now is the

The word “lifestyle” doesn’t usually come up when you and your family discuss finances. But what if I told you that there is a way

E-Book Launch Top 10 Poop Secrets that no one wants to talk about HIGHLIGHTS 60 YEARS OF  EXPERIENCE WITH NON-DRUG AND NON-INVASIVE SOLUTIONS TO CONSTIPATION 

I’ve gone into battle with my sugar cravings for a second time. I’m on day 20 (of 30) of a no sugar diet – that

How to choose sunscreen for your skin and enjoy a clear, healthy, and youthful look? What are the types of sunscreens? Physical vs chemical sunscreen,

Am I hungry or thirsty? Read to know why our bodies tell us we are hungry when we are really thirsty, what foods with high

Here are the strategies for protection from the sun by a board-certified dermatologist Dr. Mara Dacso including selecting a good tinted sunscreen such as Alastin

A holistic element of improving resistance, resilience, and recovery from long Covid through personalised nutrition and lifestyle interventions is described here highlighting five specific focus

Low levels of B vitamins can affect your body in many different ways because of the vitamin’s far-reaching and interrelated effects. B vitamins are thiamine

Bathing and Your Skin Microbiome   Recently, a debate among Hollywood celebrities emerged on whether people should bathe as little as possible (1). While some

In the uncertainty of today’s world, it is more important than ever to find ways to take better care of ourselves. While physical health often

What does a healthy person look like? Who is a healthy person? What are the characteristics of a healthy person? Before we look into it,

You have seen a plethora of before and after transformation pictures. There are so many fitness freaks or people sharing their inspiring journeys. But no

How to break sugar addiction?  Know the hidden sugar in foods such as sugar in Ketchup. How to break sugar addiction? Use plant-based sweetener, Stevia

I worked in Human Resources Management (HRM) for over a decade. What I liked about the functions of HRM is the idea that we could truly

Holidays/ Vacations! Finally! After such a long lockdown, we really should enjoy this time. But are you counting calories during vacation? Stop counting calories! Many

Urlaub! Endlich! Nach so langem Lock down hat sich jeder das nun verdient.  Aber… viele von meinen Teilnehmern machen sich Gedanken, wie sie das Abnehmen im

What is Health? Health, a thought of, by and for. Health   Health is generally defined as a Balance in various dimensions from physical to

We’ve all heard it before: we have to move more and eat less to lose weight. But how to lose weight without counting calories? The