MCT oil has been gaining popularity in the wellness world in recent years and for good reason and there are several reviews available on the same. MCT, or medium-chain triglycerides, are a type of fatty acid that is found in coconut oil and other natural sources. MCT oil is derived from these sources and has been shown to have numerous health benefits, ranging from weight loss to improved cognitive functions. Dr. Gundry MCT Wellness is a brand of MCT oil supplement created by Dr. Steven Gundry, a renowned heart surgeon, author, and pioneer in the field of functional medicine. The MCT Wellness supplement is designed to provide users with a source of high-quality MCT oil. The latter is a type of saturated fat that rapidly metabolizes by the liver into ketones, provides an energy boost, and promotes weight loss. Is MCT Wellness a hoax? Here we provide a summary and an analysis of the reported literature/studies on Dr. Gundry’s MCT Wellness reviews, MCT Wellness ingredients, health benefits, MCT Wellness side effects, how MCT Wellness works, and whether MCT Wellness is a hoax.
What is MCT?
Before checking out MCT Wellness reviews, first, let us understand what MCT is.
MCTs are a type of saturated fat that is metabolized differently than other types of fat. They are shorter in length than long-chain triglycerides (LCTs) and are quickly broken down and converted into ketones by the liver. Ketones are a source of energy that can be used by the brain and body for fuel.
MCTs are found in coconut, palm kernel, and dairy products. Coconut oil is the most popular source of MCTs and is widely used in the production of MCT oil.
How does MCT Wellness work?
As mentioned on the official website, MCT Wellness works through caprylic acid, a medium-chained triglyceride, which boosts ketone levels. Ketones are well-known for their fat-burning effects. Bioflavonoids including red and black currant and grape seed extracts increase nitric oxide production. The detail of each MCT wellness ingredients that contribute to the health effects are summarized below.
MCT Wellness Ingredients Reviews as per Product Labelling
- MCT Oil Powder on Acacia Gum (5500mg)
- Red Currant and Black Currant Whole Fruit Extracts (MitoHeal)
- Grape Polyphenol Complex containing Red Grape Extract and Grape Seed Extract with 95% Proanthocyanidins
- Other ingredients on the label are Malic acid, Stevia, Citric acid, Silica, and Fermented Rebaudioside-M.
Let’s analyze each of Dr. Gundry’s MCT Wellness ingredients in detail except MCT oil powder which is the main ingredient, and its health benefits and possible side effects are dealt with in detail in the subsequent sections.
Below are the reviews on Dr. Gundry MCT Wellness ingredients (other than MCT):
Acacia Gum
Acacia gum is a natural gum that is derived from the sap of the Acacia tree. It is a water-soluble, plant-based fiber that is commonly used as a food additive and thickener and is one of the MCT Wellness ingredients. It is also used as a coating for candy and pharmaceutical pills to prevent them from sticking together. In addition, acacia gum is used as a dietary fiber supplement and as a prebiotic to support digestive health. It is a non-digestible fiber that passes through the digestive system largely intact and does not contribute significantly to calorie intake (2).
Black Currant Whole Fruit Extract
The blackcurrant (Ribes nigrum L., Grossulariceae) has been grown and widely consumed in the United States, Central Europe, Northern Asia, and New Zealand. Studies have demonstrated its antioxidant effects mainly due to anthocyanins, flavonols, phenolic acids, and polyunsaturated acids like gamma-linolenic acid (GLA). The flavonols found in blackcurrants are mainly quercetin, myricetin, and kaempferol. Additionally, it also contains vitamin C, a powerful antioxidant. Not only this, but it also contains high levels of minerals such as potassium, calcium, magnesium, iron, etc.
The above literature indicates that Black Currant is indeed beneficial to health. However, it is not clear how much Black Currant has been added as one of the MCT Wellness ingredients and whether the amount is sufficient to cause any discernible health effects (2).
Red Currant Whole Fruit Extract
The red currant (Ribes rubrum L.) is cultivated mainly in Poland.
The constituents present in Red Currant, one of the Mct Wellness ingredients include organic acids (malic, citric acid), flavonoids or anthocyanins, vitamins (though lower vitamin C as compared to black currant), minerals such as calcium, zinc, magnesium, iron, copper, etc., and fiber. However, it also contains sugars (glucose and fructose). It is a potent antioxidant with health benefits (3).
Red Grape Extract and Grape Seed Extract
Red grapes and grape seeds contain several polyphenolic substances, and flavonoids such as anthocyanins, and pro-anthocyanidins. Flavonoids are responsible for antibacterial and anxiolytic properties. Seeds have high antioxidant activity which is beneficial in several diseases where oxidative stress plays an important role (4). Therefore, red grape and grape seed extract are one of the significant and useful MCT Wellness ingredients.
Malic Acid
Malic acid is a naturally occurring organic compound that is commonly found in many fruits, including apples, grapes, apricots, and cherries. It is used as a food additive to add tartness and enhance flavor in various food and beverage and pharmaceutical products. It is one of the Mct Wellness ingredients for the same purpose.
Stevia
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. The sweetening compounds in Stevia are up to 400 times sweeter than sugar but contain no calories.
Citric Acid
Citric acid is found naturally in many citrus fruits such as lemons, limes, oranges, and grapefruits. It is also produced commercially through a fermentation process using fungi such as Aspergillus Niger. Citric acid has a variety of uses, including as a food additive, a preservative, and a flavoring agent. It is one of the Mct Wellness ingredients for the same purpose.
Silica
Silica is one of the MCT Wellness ingredients that has been approved worldwide as safe for use in food and pharmaceutical products as an anti-caking agent and excipient.
Fermented Rebaudioside-M
There are about 30 servings in 1 container of Mct wellness and 30 calories per serving. 1 scoop to be taken daily with 10 oz of water. Further, one can take it along with or without meals as there is no interference with digestion or absorption.
MCT Oil and MCT Wellness Reviews on its Health Benefits
There are numerous health benefits of MCT oil and Dr. Gundry MCT Wellness reviews are available to support the same. Here is a balanced view of some of the health benefits as per the reported literature on MCTs and MCT Wellness.
MCT oil has been shown to aid in weight loss by increasing satiety and boosting metabolism. A study found that overweight men who consumed a diet rich in MCT for 28 days resulted in significant weight loss possibly due to increased energy expenditure and fat oxidation. The study concluded that a diet rich in MCTs can aid in healthy weight management (5).
MCT Oil Powder is one of the major ingredients in Dr. Gundry MCT Wellness that can aid in weight management.
Improved Memory & Cognitive Function
MCT oil has been shown to support cognitive function. A study published in Clinical Nutrition found that MCT oil helped improve cognitive function in individuals with difficulty concentrating and poor memory skills (6).
Increased Energy using MCT Wellness
MCT oil is quickly converted into ketones by the liver, which can be used by the brain and body for fuel. This can lead to an increase in energy and improved athletic performance. However, recently, some studies contradicted the same and reported no improvement in performance using MCTs. The body could not utilize ketones for energy during acute endurance exercise.
Further, the study also reported that 30 grams of MCTs seem to be the safe maximum dose to minimize side effects during or after exercise (7).
Improved Insulin Resistance in Type 2 Diabetes
It has been reported that MCT oil may be effective for weight loss and body fat reduction, as well as improving insulin sensitivity in individuals with type 2 diabetes. However, a recent clinical study reported no significant changes in mean fasting glucose, insulin, or insulin resistance during a 6-week clinical trial on an MCT supplement in diabetes (8).
While some of the above studies are promising, few are also contradicting, therefore it is important to note that more research is needed to fully understand the potential health benefits of MCT oil and how it may affect different individuals.
In fact, there is a statement mentioned on MCT Wellness’s official website that the results of the product may be different for you as each one of us is unique.
Additionally, it is important to choose a high-quality, reputable brand of MCT oil like Gundry MCT Wellness to ensure purity and effectiveness. As always, it is advisable to consult with a healthcare professional before incorporating any new supplement or change in diet into your routine.
Tips on Incorporating MCT Oil into Your Diet
Add to Coffee or Tea
MCT oil can be added to coffee or tea to boost energy and improve cognitive function. Start your day with MCT oil coffee: Add a tablespoon of MCT oil to your morning coffee for a quick and convenient energy boost. This can help jumpstart your metabolism and provide sustained energy throughout the day.
Use as a Salad Dressing
MCT oil can be used as a salad dressing to increase healthy fats and promote satiety. Mix it with your favorite vinegar, citrus juice, and herbs for a delicious and healthy dressing.
Mix into Smoothies
MCT oil can be added to smoothies to increase the fat content and improve the flavor and texture. Try MCT Wellness! You will love it surely.
Cook with MCT Oil
MCT oil has a high smoke point and can be used for cooking at high temperatures. MCT oil has a neutral flavor, making it a versatile and healthy cooking oil alternative. Use it in place of vegetable oil or other oils in your favorite recipes for a nutrient-dense boost.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for several minutes to promote oral health. Use MCT oil for oil pulling instead of traditional sesame or coconut oil for a nutrient-dense alternative.
MCT Wellness Possible Side Effects
Here are some potential effects of MCT oil that have been reported in the literature. However, we could not find the side effects of Mct Wellness. So, one has to interpret them carefully.
Digestive Issues
MCT oil can cause digestive issues such as diarrhea, nausea, vomiting, and abdominal cramps. This is because MCTs are quickly absorbed and can cause the intestines to work harder, leading to gastrointestinal discomfort.
Allergic Reactions
In rare cases, MCT oil can cause an allergic reaction, which can include symptoms such as hives, itching, and difficulty breathing.
Increased Heart Rate
Some people may experience an increased heart rate or palpitations after taking MCT oil.
Headaches
MCT oil can cause headaches in some individuals.
Insomnia
MCT oil may interfere with sleep in some people, causing insomnia or restlessness.
Bone Health
MCT oil has not been specifically studied for its effects on bone health. However, some research suggests that a diet high in saturated fats, such as those found in MCT oil, may have negative effects on bone health.
Studies have reported that a diet high in saturated fat may be associated with lower bone mineral density in women. While the research is not conclusive, it is generally recommended to consume a balanced diet that includes a variety of nutrient-dense foods for optimal bone health. This includes foods that are rich in calcium, vitamin D, magnesium, and other essential nutrients.
It’s important to note that the above side effects are not experienced by everyone, and the severity of the side effects can vary from person to person. If you experience any of these side effects, it’s best to stop taking MCT oil and consult with your healthcare provider.
As always, it is important to consult with a healthcare professional before making any significant changes to your diet or lifestyle. If you have concerns about your bone health, your healthcare provider may recommend specific dietary or lifestyle changes, as well as any necessary supplements or medications.
Dr. Gundry MCT Wellness Reviews - Is MCT Wellness A Hoax?
Based on the available information and reviews, we cannot say that MCT Wellness is a hoax.
Dr. Gundry, a well-known heart surgeon, and author recommends MCT oil as part of his approach to health and wellness, which emphasizes the importance of a plant-based, lectin-free diet. According to the claims made by the company, the results start appearing within 1 week but mostly after 4 weeks of use including mental sharpness, energy, vitality, good digestion, etc.
Dr. Gundry further emphasizes the importance of improving gut health as part of his approach to health and wellness, and he believes that MCT oil can be an effective tool in achieving these goals.
It is worth noting that scientific research supports the potential health benefits of MCT oil, which is the primary ingredient in Gundry MCT Wellness. However, we could not find any good clinical studies reporting improvement in gut health or glowing skin as claimed.
Nevertheless, studies have reported improved cognition, and easier weight management using MCTs where MCT Wellness has proven to be effective.
Where to buy MCT Wellness?
How much does Dr. Gundry MCT Wellness cost?
Conclusion
MCT oil stands out as a versatile and beneficial ingredient that can be easily incorporated into your diet through MCT Wellness. It has numerous health benefits, including weight loss and cognitive function support. By adding MCT Wellness to your meals, one can help improve overall health and wellness.
While there is some evidence to support the health benefits of MCT oil, it is important to note that it should be consumed in moderation and as part of a balanced diet and healthy lifestyle.
Dr. Gundry’s approach to health and wellness emphasizes the importance of a lectin-free diet. While his recommendations may not be suitable for everyone, they may be worth considering for those seeking a different approach to health and wellness.
However, as with any dietary supplement or change in diet, it is advisable to consult with a healthcare professional before incorporating MCT Wellness into your routine.
*All individuals are unique. As such, your results can and will vary.*
Sources
- https://gundrymd.com/supplements/mct-wellness/
- https://pubmed.ncbi.nlm.nih.gov/22673662/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9738812/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696942/
- https://pubmed.ncbi.nlm.nih.gov/12634436/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696942/
- https://pubmed.ncbi.nlm.nih.gov/36096496/
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