Pediatric Sleep Tips for Parents – All that you want to know about the tips and tricks for building a healthy sleep foundation for your newborn. Also, check out some sleeping tips for you, postpartum. The postpartum period is challenging for many parents out there and sleep deprivation makes it infinitely harder. I have never […]
Pediatric Sleep – Building A Healthy Sleep Foundation For Your Newborn Read More »
Melatonin has been used widely as a dietary supplement and over-the-counter sleep aid. Recent cases of child melatonin poisoning question the use of melatonin for kids. Is melatonin safe for kids? Sleep problems in children and adolescents is highly prevalent. Prioritizing good quality sleep (longer and better quality with fewer awakenings) in children is essential
Insomnia is the inability to sleep that includes difficulties getting to sleep and sustaining sleep. Insomnia or sleep disturbances are highly prevalent in children or kids and adolescents. Children, however, display the effects of insomnia as irritable behavior and/or poor learning. As parents or caregivers, let us be aware of the different types of insomnia
How to sleep tight and right?  Are you sleeping, ok? How many hours are you able to sleep? Are you getting enough sleep that you can go through the next day without blowing up on someone? Do you sleep tight and right? For those of you whose answers are all right and you’re sleeping
Get your sleep tight, right and not out of sight Read More »
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