Mental Health Tips

What are Psychobiotics? Psychobiotics refer to a group of probiotics made up of live microorganisms including bacteria, fungi, and viruses which can help to improve mental health. They live and function in the gut and have a direct effect on the brain as they have bidirectional communication between the gut and the brain. Neurotransmitters pass […]

It is common that with age, brain power degenerates and causes issues with normal day-to-day activities. These brain damages mainly influence one’s cognitive functions and lead to problems such as Alzheimer’s Disease. This is where cognitive resilience comes into the picture and is defined as the brain’s capacity to surpass the adverse effects of stress

May is Mental Health Awareness Month 2023; a month to pay attention to our own mental well-being and be supportive of others on their journeys. This awareness is to build empathy and understanding while breaking the stigma of being labeled with anxiety, depression, and other mental health issues. We all experience levels of human emotion,

Our brains are incredible machines capable of incredible feats of creativity, problem-solving, and critical thinking. Our brain is the most important organ in our body. It controls our thoughts, emotions, and actions, and is responsible for our ability to learn and remember. Keeping our brains healthy is essential for our overall well-being. However, just like

Lifestyle and Brain Health   It’s brain awareness week! Living a healthy lifestyle is widely known to be important to support brain health. There is evidence that the brain has the ability to structurally and functionally adapt in response to behaviors and experiences that can affect cognitive function. We are not helplessly destined for problems

Here is the functional medicine approach to pediatric mental health. Check out what is functional medicine and how can functional medicine approach be applied to mental health. Who should consider a functional medicine approach? When to approach a functional medicine doctor? Know the common functional lab tests and the common root causes of mental health

Millionaires and successful people all around the world create their own reality using the power of their subconscious minds to create the outcomes they want in their life. They hold the belief that they can achieve anything that they set their mind to. And you can achieve it too through hypnotherapy or by simply realizing

Behavior Change Begins in the Mind   Behavior change is difficult because individuals typically focus on what they are giving up as opposed to what they will gain by making lifestyle changes that promote optimal health.  Even when people set SMART goals that are specific, measurable, attainable, relevant, and timely, they often struggle to meet

What is Art Therapy? Can you use art as therapy for your mental health and wellbeing? Mental Health And Wellbeing   The World Health Organization (WHO), has defined health as “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” While it is normal to address physical and social well-being

When you wake up and see that “Life is about Choices”, then you start to realize how often you were just on autopilot. Is making “Default” choices really living? Is your life on autopilot? How to stop living life on autopilot. We often seek out comfort as our main priority: Our comfort zone, comfort food,