Mct Wellness Review – A comprehensive unbiased review on the effect of Mct wellness on weight loss and other health benefits. Let’s dive into the Mct wellness review!
What is Mct?
Before scrutinizing MCT Wellness, we need to understand what MCT is. MCT, or Medium-chain triglycerides, are types of fats found in coconut oil, palm kernel oil, and even dairy products. They are metabolized differently than long-chain triglycerides (LCT). MCT can be stored as fat or burned for energy. It has a shorter chain length, hence it is broken and absorbed rapidly by the body. MCT gets digested faster than LCT and hence gives a quick boost.
Medium-chain triglycerides goes straight to the liver, where it can be used as a source of energy or turned into ketones. Ketones are substances produced when the liver breaks down larger amounts of fats. Ketones are sometimes used as a source of energy instead of glucose. But that’s more common if the body has a shortage of carbohydrates or if our diet has fewer carbs or if we are on a keto diet.
But we can’t overlook that calories in MCT are majorly turned into energy (or used as energy) and they don’t get stored as fat usually. Overall, this supports weight loss as it provides fewer calories than LCTs, but needs more research based on it.
MCTs are of 4 types, and those types depend on their carbon atoms. They are: caproic acid (c6 with 6 carbon atoms), caprylic acid (c8), capric acid (c10), lauric acid (c12). Generally, MCT oils (or other products) have c8 or c10 or a combination of both. C6 is used less due to unpleasant smell and taste, and similarly, lauric acid (c12) is used in small quantities as well.
If we stick to the benefits of MCT or anything else, then that includes weight loss, providing more energy, lowering cholesterol, supporting brain function like increasing mental clarity, etc. But we should not ignore that we need more evidence based on its effectiveness.
What is Gundry MD’s MCT Wellness?
Now, coming back to reviewing MCT Wellness. We will now discuss more about Gundry MD’s MCT Wellness.
MCT Wellness was founded by Dr. Steven Gundry in 2015. It is a powder based on MCT and polyphenols that can be taken with a diet for various benefits.
According to claims, MCT Wellness aids in rapid ketone production, which in turn results in various benefits like weight loss, energy production, better cognitive health, etc. It also has polyphenols coming from red grapefruit, ensuring good skin and hair health.
MCT wellness claims to increase metabolism while curbing appetite simultaneously, hence less consumption. Polyphenols in MCT wellness bring visible improvement to the skin by giving a radiant glow and reducing the damage caused by UV rays.
According to the company, it also eliminates toxins from the body and increases immunity and digestive health in the process. MCTs are known to be beneficial to gut health and with this review, we will explore more on that.
Mct Wellness Review of Ingredients
As the name suggests, MCT Wellness mainly contains MCT. But it also has polyphenols coming from other sources, along with a few more ingredients. We will break down everything and explore more into it. The following info is based on an MCT Wellness label review.
MCT Wellness contains a 5500 mg MCT prebiotic blend (on acacia gum). This MCT is outsourced from goMCT, which provides MCT Wellness with MCT. Majorly, MCT Wellness claims that they have c8 or caprylic acid, but we will get to that shortly.
Next, we have red currant and black currant fruit extract in 400 mg. This is taken for Mitoheal. These fruit extracts act as polyphenols.
Another main ingredient in MCT Wellness is Red grape extract, which comes from CogniGrape, in a quantity of 250 mg.
Further, MCT wellness also contains Acacia gum which acts as a stabilizer, emulsifier, and thickening agent which is considered to aid in digestive issues. It is a part of the MCT blend, but we don’t know the exact quantity of it. However, acacia gum adds the benefit of supporting gut health and increasing fiber intake.
Please note: the above-mentioned quantity is based on 1 scoop (1 serving). MCT Wellness contains 30 such servings, or 216 g (7.2 g each serving) for a standard container.
Other than these main ingredients, MCT Wellness also has natural flavors, enzymatically modified stevia, malic acid, citric acid, fermented rebaudioside-M, and coconuts. We don’t know the exact quantities of these.
Still speaking of 1 serving, it gives 30 calories, total fat of 2.5 g, total carbohydrates of 3g, and dietary fiber of 2g with each serving.
MCT Wellness comes in 3 flavors namely; Raspberry medley, watermelon lemonade, and blueberry lemonade. The ingredients and containing are the same for each of these.
It is free from soy, dairy, lectin, artificial sweetener, and sugar. That means no additional or artificial sugar is added to give it any taste.
Mct Wellness - Review of Health Benefits and Scientific Research
MCT wellness makes various claims, such as boosting energy, increasing metabolism, aiding digestion, and supporting brain health. However, these claims need scientific research to support them. In this section, we will review Mct wellness ingredients to explore some research based on the added ingredients.
A study (1) on animals has established that MCT does not affect body weight. Furthermore, levels of blood glucose remain unaltered. However, the same research also established that MCT improved exercise performance and skeletal muscle function in mice. The exact role of MCT on muscle strength and function cannot be concluded.
Research (2) has established that MCT helps in the reduction of cholesterol and reduces the risk of heart diseases (3). However, some studies show MCT has no effects on cholesterol levels.
Furthermore, MCT is also used during the treatment of Alzheimer’s disease (4), and it has shown some positive effects. Additional research is needed for the same.
Black and red currants are known to have various benefits, such as removing wrinkles, improving mood, enhancing hair and nail quality, and being a rich source of vitamins. According to MitoHeal, 500 mg is suggested throughout the day, but we cannot find any specific research that can back these benefits.
Additionally, black currant has shown heart health benefits on participants. According to a study (5), within 4 weeks, black currant has shown positive effects on heart health.
Red currant is considered effective in diabetes and hypertension. A study (6) suggests that it helps in the early management of type 2 diabetes.
Grapefruits provide various benefits, such as aiding in weight loss, benefiting the skin, hair, etc. The main reason it was included in MCT wellness was its effect on cognitive health. Citrus fruits (7) are considered safe for the brain, as higher dosage is not considered risky.
Also, grapefruit contains a significant amount of flavonoids. It has been found that fruits high in flavonoids (8) help in decreasing cognitive decline by 20%.
Similarly, black currants have an appreciable amount of polyphenols. According to a study (9), they indeed increase nitric acid activation.
The increase in nitric oxide production during ketosis (increased levels of ketones) is associated with increased relaxation of blood vessels and better flow (10). However, more concrete evidence is required.
We need to specify that MCT wellness has mentioned on their site that Currant extracts aid in nitric oxide production, resulting in faster delivery of ketone and hence added healthy benefits. However, we can’t find any study suggesting the quantity required for that and what other factors are involved in it.
It has a few more ingredients, but we don’t know the exact quantity, and there is not much research based on them.
Mct Wellness User Experience: Real Stories
Addressing concerns: Side effects and discrepancies observed on Mct Wellness Review
Ignoring side effects would not be right, and like any other products, MCT Wellness, and MCT, in general, have some side effects that need to be acknowledged.
Generally, MCTs are considered safe, and low dosages are not considered harmful. However, higher dosages may cause diarrhea and vomiting. For usage on the skin, we don’t have much information, and more research is needed in this regard.
MCTs are generally not considered safe for people with diabetes and those with liver problems. As MCTs are processed in the liver, they are not considered safe for patients with liver issues, although there are contradictory studies on this matter. Some studies suggest that it’s safe for diabetic patients.
A daily intake of 6-50 grams of MCT is considered safe; however, more research is needed to confirm this.
There is some information on the site that is incomplete or not thoroughly discussed. Looking at the product label, the main ingredient “MCT” is outsourced from goMCT (13). They provide MCT to MCT Wellness. An interesting observation is that MCT Wellness talks about only caprylic acid (c8), while goMCT contains both caprylic and capric acid (c10). This means that MCT Wellness also contains c10.
Having c8 and c10 is considered preferable, as they add additional benefits of antibacterial and inflammation reduction properties. However, such information is missing from the site.
GoMCT also provides MCT to a few other companies, if the company is found to be trustworthy, its other products can be considered, which are available at a much cheaper price than MCT Wellness. If the same thing can be obtained at a lower cost, it creates more options for consumers.
Red Currant and Black Currant extract are outsourced from MitoHeal (14). For this, we don’t have much information. Their site recommends 500 mg daily of red and black currant extract, but MCT Wellness only provides 400 mg with one serving.
Lastly, Red grape extract is outsourced from CogniGrape (15). We don’t know how much quantity is needed daily, and we don’t have much information about the other companies.
As its main ingredients are outsourced, separate research on those companies may be needed to trust the effectiveness of MCT Wellness. When a company outsources from various other companies, a certificate of authenticity from each company may be necessary.
MCT Wellness is third-party tested and is manufactured in GMP facilities. The FDA does not approve dietary supplements for safety before they reach consumers. So, supplement companies are responsible for having evidence that their products are safe and that label claims are truthful and not misleading.
However, we don’t know who is testing it and which agencies govern this process.
Mct Wellness - Cost and Availability
Ways to Use Mct Wellness
MCT wellness is available in powdered form, which makes it very versatile to be used in various ways likes like custard, smoothie, shakes, pancakes, etc. 3 flavors: Blueberry lemonade, Watermelon lemonade, and Raspberry medley give more taste options to the consumer.
The recommended dosage for the day is 1 scoop and MCT wellness can be used in many such creative ways. Plus, it doesn’t require additional sugar in it. It is easily dissolvable and doesn’t give an aftertaste.
If taken with plain water on an empty stomach, it can keep satiated for a long and give a much-needed energy boost in the morning.
Mct Wellness - Comparison with similar products
More MCT
Other products include way more MCT (which is the base ingredient of MCT wellness) in them. You can easily find 10-20 g of MCT within a similar quantity as offered by MCT wellness.Better Pricing
Other competitive products that are available are much better prices, with similar or more quantity. MCT wellness can provide more quantity at affordable prices or give better schemes. Or can show why their product is better at that price.More reviews
Although MCT wellness is a known player, still other brands have more reviews based on them. Strictly speaking based on Amazon, other products got more reviews and most of those reviews are positive.Easily available
We can surely get MCT wellness from the official site, but if from Amazon, then other brands are more easily available there. This could be a negative thing if people are looking for MCT products and they cannot find MCT wellness easily.Less transparent
Some brands are more transparent about their ingredients, while with MCT wellness, we don’t know much about the blends used in it.More flavors
MCT wellness provides more flavors as compared to others. A variety works in favor of MCT wellness. MCT wellness needed plain flavor/unflavored so that it can be used with more food options. If MCT wellness can work on these points, then maybe they can come out as a more reliable brand for MCT.Concluding words
Sources
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- https://www.drperlmutter.com/ketosis-and-the-heart/
- https://www.bbb.org/us/ca/beverly-hills/profile/health-and-wellness/gundry-md-1216-645924/complaints?page=1&sort=type&type=delivery
- https://www.trustpilot.com/review/www.gundrymd.com?stars=5
- https://compoundsolutions.com/ingredients/goMct/
- https://specnova.com/mitoheal/
- https://cognigrape.bionap.com/
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