HEALTHY LIFESTYLE

Low levels of B vitamins can affect your body in many different ways because of the vitamin’s far-reaching and interrelated effects. B vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Here is why you should consider taking vitamin B complex daily. Vitamin B […]

Bathing and Your Skin Microbiome   Recently, a debate among Hollywood celebrities emerged on whether people should bathe as little as possible (1). While some stars opt to bathe several times a day, others only bathe on certain days. Jake Gyllenhaal believes that not bathing is helpful for skin microbiome and skin maintenance because we

In the uncertainty of today’s world, it is more important than ever to find ways to take better care of ourselves. While physical health often is the primary focus, health and wellbeing go far beyond exercise and nutrition. So, whether it is physical, mental, emotional, spiritual – wellbeing is multidimensional! The strain of living through

What does a healthy person look like? Who is a healthy person? What are the characteristics of a healthy person? Before we look into it, we must understand what is health. What exactly is health?     I’d say it’s a feeling. I KNOW, that it is a feeling. And I don’t know about how it

You have seen a plethora of before and after transformation pictures. There are so many fitness freaks or people sharing their inspiring journeys. But no one is sharing the truth of their journey or the way how they got fit. We have known people who appear to be fit but are suffering from deficiencies and disorders

How to break sugar addiction?  Know the hidden sugar in foods such as sugar in Ketchup. How to break sugar addiction? Use plant-based sweetener, Stevia powder, or Monk fruit. Read the 7 steps to break sugar addiction and emotional eating.  Refined Sugar – the cause of inflammation and chronic diseases Refined sugar, as per scientific

I worked in Human Resources Management (HRM) for over a decade. What I liked about the functions of HRM is the idea that we could truly be employee advocates. While Human Resources and HRM is meant to protect the organization, it was also designed to help enhance the employment experience (i.e. benefits, employment, training, etc.) as