Urlaub! Endlich! Nach so langem Lock down hat sich jeder das nun verdient.  Aber… viele von meinen Teilnehmern machen sich Gedanken, wie sie das Abnehmen im Urlaub auch weiterhin machen können.  Was sie aber oft vergessen ist, dass es Urlaub ist.  Urlaub ist auch mal:  – die Seele baumeln lassen, – Essen was man gerne möchte, […]
Warum man beim Urlaub nicht auf die Kalorien achten sollte Read More »
Have you ever taken on rapid, drastic changes in the way you eat, think, and exercise in order to achieve a certain goal by a certain time? How did that work out for you? Were you successful for a little while? Or was it a disaster because it was too unrealistic? Did you resort back
6 Tips to Create Healthy Habits for Big Results Read More »
What is Health? Health, a thought of, by and for. Health  Health is generally defined as a Balance in various dimensions from physical to emotional and social. Disease  The disease is thus deducted as Imbalance, an imbalanced view! The disease is real not a mere deduction! It is primary, immediate, and fact. Think
Health – a Thought Of, By & For… Read More »
We’ve all heard it before: we have to move more and eat less to lose weight. But how to lose weight without counting calories? The problem is that many of us disregard or aren’t aware of the proportional contributions of those two factors: moving more and eating less. We tend to place an overwhelming emphasis
How To Lose Weight Without Counting Calories? Read More »
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