NUTRITION

Here are the nutritional information on the local delicacies in Southeast Nigeria to combat the surge of non communicable diseases (NCDs). Check out Onugbu soup, Oha soup, Ofe nsala, Egusi soup, Ogbono soup, Nkwobi and more. How to improve their consumption? Non-communicable diseases (NCDs) are on the rise globally, posing a significant threat to public […]

Infertility is defined as the inability of a couple to conceive after one year of unprotected sex. For clarification, in this article, I will refer to a female/woman as someone who was born with female reproductive organs at birth and I will refer to a male/man as someone who was born with male reproductive organs

The Proper Human Diet was coined by Dr. Ken Berry (1).  The Carnivore Diet was coined by Dr. Shawn Baker (2).  Both doctors are renowned in their fields of medicine and for their contributions on YouTube, in social media, and in their published books (3)(4) for helping people lose weight and healing medical conditions by

Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. Rather than focusing on what foods to eat, it focuses on when to eat them. The concept behind intermittent fasting is to create specific windows of time for eating and fasting, which can potentially have various health benefits. Types of Intermittent

What is set point weight theory? What are the 5 non-food-related reasons behind weight gain? Over the years the amount of people looking to lose weight has significantly increased. In fact, as of 2022, surveys have found that approximately 52% of adults actively want to shed some pounds. In line with this, millions of people