Nutrition and Eye Health: Key Nutrients for Maintaining Good Vision
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NUTRITION
Millet Flour – Is Pearl, Foxtail, Finger, or Proso Millet Flour the Nutritious and Versatile Gluten-Free Alternative?
Wheat flour, a widely used staple food and an important source of carbohydrates is deficient in some essential amino acids and some other nutrients. In the last few years, a lot of concerns regarding wheat have emerged mainly since wheat products have been linked with increasing cases of type 2 diabetes and obesity and because
Energy Drinks & Side Effects: All You Need To Know
Humankind adores products that enhance and better their productivity. Over the years, research on increasing productivity and bodily performance has improved. Body enhancers vary from pills to beverages. Energy drinks are one such. They boost body activity immediately or minutes after consumption. Sure, they have proven to get the job done, but how well do you know
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Importance of Balanced Diets & Healthy Eating for a Happy & Healthy Life
In today’s fast-paced world, where we’re constantly on the go and trying to keep up with the demands of work, family, and other commitments, we often forget the importance of healthy eating habits and a balanced diet. With an abundance of fast food options and unhealthy snacks readily available, it’s easy to fall into the
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Traditional Medicinal Chamomile Tea – Health Benefits
The multiple health benefits of traditional medicinal chamomile tea – check out its use in anxiety, stress, gut health, pain, inflammation, hay fever, osteoporosis, prevention of cancer, and heart health. Does chamomile tea makes you sleepy and help with insomnia? Is chamomile tea safe during pregnancy? Chamomile is a flowering herb that belongs to the
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Importance of Nutrition for Children and Kids Little Tummies
Childhood begins after infancy & lasts until puberty. Physical & mental growth plays an important role in their developing years. If the child is malnourished then it becomes crucial for catch-up growth. Though growth is steady in this age group, nutrition plays an important role as it is a base for adolescents. Although children are
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Crisphead Lettuce – The Crunchy Iceberg Lettuce Salad but low in Calories and Nutrition
Crisphead lettuce, also known as iceberg lettuce, is a type of lettuce belonging to the Lactuca sativa var. capitata family and that is characterized by its crisp, crunchy texture and mild flavor. It was given the name ‘iceberg’ way back in the 1900s when it was shipped in ice-filled containers. It is often used in
Cos Lettuce – The Popular Romaine Lettuce, Parris Island Cos Lettuce & Butter lettuce vs Romaine
Cos lettuce, also known popularly as Romaine lettuce, is a type of lettuce that is known for its crisp texture and slightly bitter flavor. It is known as Cos Lettuce as it originated in the Greek island called Kos. It is a member of the Lactuca sativa family (Lactuca sativa L. var. longifolia), which also includes other
Geriatric Nutrition – The Science of Nutrition for the Elderly
The Science of Nutrition for the Elderly – What is Geriatric Nutrition? Why it is important? Know the challenges of geriatric nutrition considering the various nutritional stresses among the elderly. How does the aging process affect food intake and utilization, the diseases of the elderly, and how the nutritionist help adapts low-cost foods acceptable to
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Butterhead Lettuce – Bibb, Boston, Buttercrunch, Or Simply Butter Lettuce?
Butterhead lettuce, also known as Butter lettuce, is a type of lettuce that is known for its delicate, buttery flavor and soft texture. It is a member of the Lactuca sativa family (Lactuca sativa var. capitata). Though there are several varieties of lettuce, butterhead is one of the most consumed varieties in addition to leaf
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