Our brains are incredible machines capable of incredible feats of creativity, problem-solving, and critical thinking. Our brain is the most important organ in our body. It controls our thoughts, emotions, and actions, and is responsible for our ability to learn and remember. Keeping our brains healthy is essential for our overall well-being. However, just like […]
8 Tips to Keep Your Brain Healthy Read More »
What is Chronic Idiopathic Constipation?  Chronic idiopathic constipation (CIC), previously known as functional constipation, is a common bowel disorder characterized by constipation and difficult, incomplete, and infrequent defecation (1, 2). The term ‘idiopathic’ means that the cause is yet unclear or unknown. Chronic idiopathic constipation does not have any hormonal or anatomical cause but
Chronic Idiopathic Constipation – Can A Healthy Lifestyle Help? Read More »
Several misconceptions and myths prevail regarding the management of menopause, blood tests, and HRT. Here are the 13 menopause and HRT myths busted by BMS-certified menopause specialist and reproductive medicine specialist at University College London Hospitals NHS Foundation Trust, Dr. Vikram Talaulikar, for women to make informed decisions based on the advice of a healthcare
13 Menopause and HRT Myths Busted Read More »
Lifestyle and Brain Health  It’s brain awareness week! Living a healthy lifestyle is widely known to be important to support brain health. There is evidence that the brain has the ability to structurally and functionally adapt in response to behaviors and experiences that can affect cognitive function. We are not helplessly destined for problems
What are xenoestrogens, the endocrine disruptors, and how do they affect women’s health by causing oestrogen dominance & hormonal imbalance? Check out ways to detoxify these environmental toxins and to balance your hormones through dietary & lifestyle changes. What are Xenoestrogens, the Endocrine Disrupting Chemicals (EDCs)? Endocrine-disrupting chemicals (EDCs) or xenoestrogens in the environment have
Yoga for Hypertension? Here is the evidence on Yoga particularly Anuloma Viloma Pranayama yoga to lower blood pressure. Below are the tips on managing hypertension through reducing salt intake and breathing practices through Anuloma Viloma Pranayama by Naturopathy & Yoga Physician. Hypertension – The Silent Killer  Hypertension, commonly called Blood pressure, is medically called
Yoga & Hypertension – Anuloma Viloma Pranayama Yoga to Lower Blood Pressure Read More »
Here are the different types of communication – Passive, Aggressive, Passive Aggressive, and Assertive. Which type of a communicator are you? What type of communication is good for managing anxiety and for your mental health? What is a nonverbal communication? Check out the connections of a Soldering Gun and the type of communication being your
Most people throughout the course of their lifetime will experience some type of problem with their genitourinary health. Genitourinary diseases (GD) or dysfunction involve the reproductive system and the urinary system (both male and female). Because of the proximity of these organs and the sharing of blood vessels and nerve function, genitourinary diseases are often
Genitourinary Diseases And Health: What’s the Rush? Read More »
Here is the functional medicine approach to pediatric mental health. Check out what is functional medicine and how can functional medicine approach be applied to mental health. Who should consider a functional medicine approach? When to approach a functional medicine doctor? Know the common functional lab tests and the common root causes of mental health
A Functional Medicine Approach To Pediatric Mental Health Read More »
Melatonin has been used widely as a dietary supplement and over-the-counter sleep aid. Recent cases of child melatonin poisoning question the use of melatonin for kids. Is melatonin safe for kids? Sleep problems in children and adolescents is highly prevalent. Prioritizing good quality sleep (longer and better quality with fewer awakenings) in children is essential
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