Brain mapping has become an increasingly popular treatment for mental health disorders. But what is it exactly? How does brain mapping therapy work? How can it be used to help treat mental health issues? Is brain mapping safe? And will it lead to real-world benefits? Let’s explore the history of brain mapping and its application […]
Why is Brain Mapping Important for Mental Health Disorders? Read More »
We have all heard of Probiotics, Prebiotics, and even Synbiotics. But what are postbiotics? How are they different from probiotics? Can we go beyond probiotics and take a postbiotic supplement for our gut health? The Problem With Our Microbiome Within our digestive system, we house an entire ecosystem of “good bugs” that keeps our bodies
Beyond Probiotics: The Remarkable World of Postbiotics Read More »
Why do some people need fluid restriction, particularly if they are living with renal failure or congestive heart failure (CHF)? How to know if you have fluid overload? What can you do to control thirst and limit fluids? All this and more including the top 10 sources of sodium. Importance of Proper Hydration Proper hydration
Fluid Restriction and Management in Heart Failure and CKD Read More »
What is Aroma Point Therapy? Internationally recognized menopause coach and medical qigong practitioner explain how combining essential oils for menopause with fragrance notes at 3 levels – Wei Qi, Ying Qi, Yuan Qi, and Vetiver essential oil with acupuncture points can ease menopause symptoms. Introduction to Aroma Point Therapy and How It Works Aroma Point
Why is it important to control phosphorus if you have CKD or kidney failure? Where is hidden phosphorus? What are the commonly used phosphate additives that one has to check on the food label? What foods are high in phosphorus or contain phosphate additives? And finally, how can I control phosphorus? What is Phosphorus? Phosphorus
It is common that with age, brain power degenerates and causes issues with normal day-to-day activities. These brain damages mainly influence one’s cognitive functions and lead to problems such as Alzheimer’s Disease. This is where cognitive resilience comes into the picture and is defined as the brain’s capacity to surpass the adverse effects of stress
Cognitive Resilience: Unleashing the Power of Brain Training Therapy Read More »
Gut microbiome imbalances can cause dysbiosis and pain, including that of osteoarthritis. Support a healthy gut microbiome through diet! What is the role of the Gut Microbiome? What if there were trillions of little bugs living inside of us that impacted our pain, inflammation, brain function, mood, and metabolism? This is not science fiction but
Gut Microbiome and Pain Read More »
May is Mental Health Awareness Month 2023; a month to pay attention to our own mental well-being and be supportive of others on their journeys. This awareness is to build empathy and understanding while breaking the stigma of being labeled with anxiety, depression, and other mental health issues. We all experience levels of human emotion,
9 Strategies To Boost Your Mental Health This Awareness Month 2023 And Beyond Read More »
Pediatric Sleep Tips for Parents – All that you want to know about the tips and tricks for building a healthy sleep foundation for your newborn. Also, check out some sleeping tips for you, postpartum. The postpartum period is challenging for many parents out there and sleep deprivation makes it infinitely harder. I have never
Pediatric Sleep – Building A Healthy Sleep Foundation For Your Newborn Read More »
Osteoporosis is one of the most urgent challenges to people living well in later life. Over 200 million women suffer from osteoporosis, and it affects half of the women over the age of 50. Women are particularly susceptible because of the rapid bone loss that occurs at menopause. Once identified, osteoporosis is treatable. Treatments for
Osteoporosis In Postmenopausal Woman Read More »
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